Rode my bike to and from the pool...another 12 miles.
Warmup - I did 300 before we were stopped for an official warmup.
4x200 - swim, kick, pull, swim
Main Set
5x50 on 0:50
4x100 on 1:40
3x150 on 2:30
2x200 on 3:00
100 easy
20o fast
2x150 long and stretched out on 2:30
3x100 fast on 1:40, but maintain 1:20
200 Cool-down.
Total of 3700 yards.
Not bad. I should have been faster on the fast 100's. I took the 200 as if it was 100, remembering at the 75 mark. I slowed it a bit, and died. That first 75 felt great...bitch is back. But I need to get better.
Hopefully I'll be decent by NYC in just over 2 weeks.
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